WHEN & WHERE
1 May, 5 June 2024 ~ 1930-2100 ~ Bless Warehouse 2 mins from Clapton Pond E5.
OUR PRACTITIONER
The Breathwork Session with Steven Ebbers is one of our favourite Bless experiences.
Breathwork is very prominent in the wellness world and we have taken our time to find the right practitioner to work with.
Steven Ebbers is a qualified Breathwork Facilitator, an ICF accredited Coach (ACC) and has a background in Clinical Psychology (MSc).
“My mission is to help people feel safe enough to re-establish their relationship with themselves, others and the world around us. By creating a context where people have the permission to fully feel and renegotiate themselves back to a sense of embodied safety. We stay with this process to the point of feeling like we are able to carry and hold our full experiential spectrum; in other words, feeling fully alive.” Steven .
WHAT TO EXPECT
Some of you might have already had some exposure through Pranayama or Wim Hof, for others it might be completely new. But what mostly stands out, no matter which form of breathwork you’ve tried, is its benefits. Just to name a few, through all different kinds of breathwork we:
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Improve our immune system
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Process stuck emotion or energy
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Sleep better
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Improve focus
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Strengthen our respiratory system
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Improve our mood
"During this session you will do a deep-dive into the world of breathing. We'll open up the space and go through several exercises from the card deck so you get a feel for what it has to offer. Then we'll be going on a breathwork journey using the conscious connected breath to really experience the power of the breath. All guided by deep and powerful music as you relax and drift away. Afterwards we’ll take our time to deeply integrate, ending this adventurous journey together".
The session with Steven Ebbers includes e
complimentary deck of Steven's cards Breathe. Card Deck.
WHAT TO BRING
Please bring a yoga mat, a blanket and wear something comfortable and warm.
Please read through the following documents - this is very important - by joining you confirm to have read them:
Contraindications - Why breathwork might not be for you.
If you have any questions about any of the contraindications please reach out!
To book this experience for a corporate event or private group please email hello@blessstories.com.